Many anxiety sufferers don't want to try breathing exercises for anxiety relief because it sounds too simple and too small a solution for such a big problem. I know, I've been there...

Have you ever said that you've had enough of stress, that you will react differently next time, that you hate it when you lose it? We've probably all felt that we've handled stress badly at one time or another. We hate the feeling of snapping at loved ones, being impatient with other drivers, or just plain overreacting and feeling embarrassed afterward.

So how can you help yourself make a genuine and lasting change with how you deal with stress? These five quick tips might help... 

Everyone suffers from anxiety occasionally, but when anxiety takes over your life it’s a very different experience to a spell of short-term anxiety that’s related to a specific event. Ayurveda offers some useful insights into how anxiety manifests and what you can do to help yourself manage it.

Stress in - stress out. This quick post looks at one of the main ways we take stress in: the media and how to replace negative stressful input with inspiration and motivation so that we can output positivity instead of garbage.