Ayurveda offers great council on how to keep our minds protected, healthy and running smoothly.

It had been a long and busy day and I was beyond tired, but as I pulled the duvet over my shoulder anticipating sleep, I realised that my mind was too wired to let me settle and it was about to throw a tantrum.

Guest Post by Art Decker? I know I'm not the only person out there who is under a lot of stress. I talk to people every day who are under severe levels of stress.

One of the quickest and easiest ways to reduce stress is to get yourself mentally organised. Much is written these days about de-cluttering your office, garage and cupboards - but what about your head?