Every day the health press tell us we need to find ways to relax, but where to begin? One quick and easy way to relax that anyone can easily learn is progressive muscle relaxation.

If you, like me, spend hours a day using your eyes for short range focus i.e. reading and looking at computer screens, it's a good idea to take regular breaks to look outside to the natural world.

It sounds simple enough doesn't it? Sitting still. Not scurrying, pacing, rushing, texting, talking, but sitting, breathing, being. Yet, for the overstimulated mind sitting still is not so easy.