Why You Need Downtime and 6 Ways to Get It
If you’re anything like me, you’re a multitasker and an all-round busybody from the time you wake up to the post-midnight hour you finally call it quits. You’ve often heard that we need downtime at the end of the day, but since you always feel like you could accomplish more with this supposed downtime, why not do so?
Can You do Nothing for 3 Minutes?
It’s getting harder to sit still. To watch the sky, or sit with our thoughts. It’s as if we’ve become allergic to space and we have to fill it, with noise, with TV, with food, with chatter.
Life Lessons from the Sea
Guest post by Jacob Mojiwat. There is an abundance of joy surrounding the magical depths of the sea and if one can take trust in the wisdom of the waters, a better life is waiting.
5 Ways to Avoid Travel Stress
Guest post by Art Decker
"I love traveling." That's my mantra. I keep repeating it to myself... the truth is that I do love traveling, I really do, but I have come to realize that even travel can be overdone.